The Good and Bad Calories
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do...
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Jeniece Paige
- Mar 9
- 2 min
Eat All Your Colors!
Antioxidants are all the rage today. And justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...
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Jeniece Paige
- Mar 2
- 1 min
Happy Women & Nutrition Month!
Here is your healthy tip for good nutrition whether you are at your ideal weight or striving to reach your weight goal. I get this...
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Jeniece Paige
- Feb 23
- 3 min
The immune system is a vital part of your health and wellness!
Why Getting That Body Moving Is So Important? This is the ultimate defense, designed to beat back all the invaders that are trying...
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Jeniece Paige
- Feb 16
- 3 min
How Water Boosts Immunity
There’s probably been at least one person in your life who has tried to solve every problem you have with a glass of water. Broke up with...
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Jeniece Paige
- Feb 2
- 2 min
7 Best Foods For Heart Health
The number one cause of death in the United States, heart disease has certainly become an epidemic in North America. As with many...
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Jeniece Paige
- Jan 26
- 2 min
Desperate to feel good? I was…
It is true that diseases begin festering in the gut, so it’s important to take care of our gut health! A lot of my discomfort stems from...
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Jeniece Paige
- Jan 19
- 2 min
You've got to help your body!
Do you often feel stressed, depleted, and irritable? It’s not uncommon. Life is full of beauty and happiness, but when we move too fast,...
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Jeniece Paige
- Oct 27, 2022
- 1 min
Don't Be Tricked!
You work so hard on reaching your health goals, losing weight, creating healthy habits, reducing sodium and the sugar cravings all year...
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Jeniece Paige
- Sep 29, 2022
- 1 min
Are you Suffering from Leaky Gut?
Did you know that it’s often difficult to pin down an accurate diagnosis for Leaky Gut syndrome? Signs are symptoms like gas, abdominal...
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Jeniece Paige
- Sep 2, 2022
- 3 min
Detoxing, age-defying recipes!
Try These Detox Water Recipes for Anti-Aging One of the main culprits of premature aging is a build-up of toxins in our body. Doctors...
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Jeniece Paige
- Aug 18, 2022
- 1 min
Making Plant Based Choices
Plant-based is healthier. Better plant-based nutrition now, this does NOT mean everyone should become a vegetarian. What it DOES mean is...
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Jeniece Paige
- May 11, 2022
- 1 min
Healthy Heart For Your Lifestyle
Overweight and obesity together represent the number-two preventable cause of death in the U.S. after smoking. There are many things you...
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Jeniece Paige
- Apr 8, 2022
- 1 min
How do I make better plant-based nutrition choices?
Plant-based is healthier. Now, this does NOT mean everyone should become a vegetarian. What it DOES mean is that we should all make...
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Jeniece Paige
- Jan 25, 2022
- 2 min
What to Know About Progesterone?
What to know about progesterone?
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Jeniece Paige
- Nov 1, 2021
- 1 min
WHAT IS CLEAN EATING
If you have been interested in clean eating but have no idea how to get started, this is going to be a transformational read with a hack...
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Jeniece Paige
- Nov 1, 2021
- 3 min
Starting fresh is the best way to begin your new year!
Right now, most people want to lose all the weight they put on over the holidays. Ideally, you'd have eating healthy over the last few...
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Jeniece Paige
- Nov 1, 2021
- 1 min
It's Detox Time!
A Detox can be powerful to your body, lose weight, and feel healthier. However, it’s not necessary to do the typical cleanses of...
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