Beyond The Scale Metabolism And Weight Loss!
Your weight is based on several aspects that can be control others are not for i.e., genetics, family history, and hormones can impact...
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Jeniece Paige
- Sep 7
- 1 min
Unleash Your Full Discipline Potential!
In the pursuit of our dreams and aspirations, there's one unwavering ally we could all use a little more of - self-discipline. 🚀 It's...
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Jeniece Paige
- Aug 16
- 1 min
I Love A Good Protein Bar!
I love a good protein bar; protein bars are everywhere…It’s hard to find a good protein bar. Protein bars are everywhere gas stations,...
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Jeniece Paige
- Aug 3
- 1 min
Last Few Weeks Of Summer!
As the last few weeks of summer go by and you’re planning how you’re going to get “back on track” for fall, with planning kids’ lunch and...
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Jeniece Paige
- Jul 19
- 2 min
Avocado Popsicles
As the sun blazes down and the temperature rises, we all crave a refreshing treat to beat the summer heat. Look no further! We have the...
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Jeniece Paige
- Jul 6
- 2 min
Maple Butter Tart Yogurt Cups
So good for that summer snack, it's only 122 Calories and 7 Ingredients. Indulge in the sweet and buttery goodness of Mini Maple Butter...
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Jeniece Paige
- Jun 28
- 2 min
Staying healthy after 40 takes a little effort, but the benefits are huge.
As we embark on the journey of life beyond 40, managing our weight may be intimidating. We've heard rumors that our metabolism slows down...
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Jeniece Paige
- Jun 22
- 2 min
Grilled Pineapple, Blueberry, and Vegan Feta Salad
We love the hot sunny summer days! It's time to embrace the colorful flavors and freshness of summer salad. And what better way to do...
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Jeniece Paige
- Jun 15
- 1 min
Habits Embracing A Healthy Mindset
Are you ready to embrace these 6 habits and develop the Mindset of a fit and healthy person? All of us live in a destructive food...
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Jeniece Paige
- May 11
- 3 min
Happy Mother's Day!
Here is something special just for moms! If you’re a mom, then this message is for you. (If not, well... it’s okay to enjoy this awesome...
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Jeniece Paige
- May 4
- 2 min
Don't Let High Blood Pressure Sneak Up On You.
Don't let high blood pressure sneak up on you - take control with these simple steps! As a nutrition expert, I'm passionate about helping...
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Jeniece Paige
- Apr 20
- 2 min
Eating Your Super Green Food!
Eating a lot of greens can have many health benefits for you. You may not know all the good things that green can do for you. Keep...
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Jeniece Paige
- Apr 13
- 2 min
Do You Need A Weight Loss Plan Strategy?
These days, it seems that you can't open a newspaper without seeing an article about one medical study or other that warns about all the...
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Jeniece Paige
- Apr 6
- 2 min
Fundamentals Of Nutrition
There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like...
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Jeniece Paige
- Mar 30
- 2 min
The Rising Prices Of Food…
Is the increasing of food prices impacting your healthy? I know it’s almost impossible if you’re feeding more than you. During this...
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Jeniece Paige
- Mar 23
- 3 min
Beet Brownies Recipe For Easter!
Healthy Fun Food Dishes For Easter Breakfast, Lunch or Dinner! The holidays are a time to celebrate with family and friends, but they can...
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Jeniece Paige
- Mar 16
- 2 min
The Good and Bad Calories
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do...
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Jeniece Paige
- Mar 9
- 2 min
Eat All Your Colors!
Antioxidants are all the rage today. And justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...
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Jeniece Paige
- Mar 2
- 1 min
Happy Women & Nutrition Month!
Here is your healthy tip for good nutrition whether you are at your ideal weight or striving to reach your weight goal. I get this...
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Jeniece Paige
- Feb 23
- 3 min
The immune system is a vital part of your health and wellness!
Why Getting That Body Moving Is So Important? This is the ultimate defense, designed to beat back all the invaders that are trying...
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