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Fundamentals Of Nutrition

Updated: Apr 23, 2023

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine: it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels.


If you notice you have a problem with elimination, you should take it seriously, go see a doctor. Many people have this problem. Don’t be shy or anything, it can be very serious for your health.


The first step is finding out if there even is a problem. First you should see how many bowel movements you have daily (BM). If you have one per day it’s not a problem, however it is better to have 2 to 3 BM’s a day and more if you eat more often. But if you find you are having one per week or 2 per month, then you have a serious problem.


For some people they might say they don’t find the time. The reason could be they are out all day and would prefer to have their BM at home rather than a public bathroom. But let me tell you, you will keep your colon quite happy if you go several times for the day. If you are looking for a trick it would be to eat a lot of raw fruits and vegetables, steamed beets and using digestive enzymes with your meals. Do whatever you can; it will be beneficial to you.


I have just lightly touched on the subject, but if you have a problem, you should consult a doctor and seek help. Because this problem is not good for your health, take care of it today and look forward to tomorrow.


If you’re ready to be supported by a proven and advanced Nutrition Coach let’s jump on a free 15-minute call together and see what's possible for you. Book Now

The 28 Day Wholefood, Plant-based Program is a 2-week meal plan with handouts and recipe collections that focuses on cooking and eating real food in order to feel great. Click the link and get started. https://bit.ly/3l7Qcrtplantbased


If you are ready to use New You New Gut 4 weeks program to have a flowing digestive system and boost your energy, balance your hormones let get you started. https://bit.ly/NewYouNewGut



May you live a healthy and prosper life.

By Jeniece Paige AKA Coach J!




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