How do I make better plant-based nutrition choices?

Plant-based is healthier.

Now, this does NOT mean everyone should become a vegetarian. What it DOES mean is that we should all make plants the foundation, the base, the largest part of our diets. And the good news is that there are simple ways for all of us to eat more plant-based foods. Here’s how—and why it’ll have a positive impact on your health.

Hungry? Science Says Eat More, Lose More Yes you can and should Eat MORE Plants especially if you are trying to lose weight or get better blood sugar balance. Adding more plants, specifically, beans, helped research participants Lose MORE Weight and Improved Blood Sugar Balance. Score! Plants for the Win (Again)

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