WHAT IS CLEAN EATING

If you have been interested in clean eating but have no idea how to get started, this is going to be a transformational read with a hack you can apply on your next grocery trip!

CLEAN EATING IS

When you are used to buying your food in boxes and bags, the idea of “eating clean” can sound foreign and a little too far out of your league.

Not to mention we live in a world of fad diets that try to restrict and control everything we eat.

Is clean eating the same, a fad diet?

No, not at all.

To put it simply, clean eating is simply filling your diet with whole and natural foods.

If anything, it is a lifestyle that promotes vitality and uses the natural gifts of nature to nurture and sustain us.

The recipes can be as simple or as complicated as you want to make them, but everything comes down to this:

● Fruits and veggies

● Whole grains

● Clean meats and proteins

● Simple ingredients that don’t have long labels or difficult names.

The biggest challenge comes in the shift from eating foods that are partially (or fully) prepared, to recipes with natural ingredients.

That usually sends people into the drive-thru lane starving or wasting a ton of money on food they can’t or won’t eat.

You CAN break free from the cycle of endless dieting. Transform the way you look and think about food. And when you get dressed in the morning, you will radiate beauty, from the inside out.

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