For far too long, menopause has been shrouded in silence, with society focusing on the loss of energy, beauty, and emotional stability. But here’s the truth: menopause isn’t the end—it’s a powerful, new beginning. It's an opportunity to rediscover yourself, tap into your inner strength, and start a transformative chapter of growth, confidence, and fulfillment.
With so much of what the human body does unseen, it can be really hard for you to know if there’s a malfunction somewhere in your system until it’s already a major problem. The good thing about the body though, is that most of the time, there are little signals that can let you know what is going on before things become critical. This article will be geared toward sharing a few signs that you might have a hormonal imbalance.
What Could Signify A Hormonal Imbalance?
Although unpleasant, the body provides you with signs that help you to be able to find answers for various conditions. Hormonal imbalances are no exception, so some of the basic symptoms could be tenderness in your breasts, weight gain around your midsection and thighs. Sudden decreases in your sex drive, mood swings, depression, difficult periods, problems in the gallbladder, and endometriosis. If you have been experiencing any of these symptoms, it would be a very good idea to see your doctor for both diagnoses, and to discuss options.
Symptoms are associated with the menopause transition, including:
Anxiety
Cardiovascular disease (CVD)
Change in body shape due to more centralized adipose tissue (fat)
Increased skin aging, characterized by wrinkling and creasing
Change in cognitive function, such as memory loss
Depression
Increased facial hair
Migraines
Osteoporosis
Poor quality of sleep
Thinning hair on the scalp
Weight gain and metabolic changes due to insulin resistance
What A Hormonal Imbalance Can Mean for You
When a person has a well-functioning and hormonally healthy body, it has the ability to create all of the hormones that your body needs to operate at its highest level of efficiency. When your diet or rest suffers too greatly, the result could be the faulty production of the hormones your body needs. This is what is referred to as a hormonal imbalance. At first, a hormonal imbalance could be very benign in that it doesn't have many effects other than some minor weight gain in specific parts of your body, but as time goes on, it could create cellular anomalies like cancer.
Factors That Contribute
It’s good to note that there are factors and life events that can contribute heavily to the balance of your hormonal system. In the 20th century, many people learned that there have been both manmade and natural chemicals present that can influence the creation of your hormones. Diet is a primary factor among people all over the world, because additives in food, and nutritional content have a great deal to do with the creation of hormones in your body. Stress and other emotions can have a surprising effect on your hormones and the state of balance, but one of the best ways to gain some regulatory power of your hormones will be to get some form of exercise regularly.
To Learn More, Check Out the YouTube Discussion.
Thank You!
Jeniece Paige PhD Student
CEO Black Vegan Health & Wellness Inc
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