Updated: Jul 18
Are you ready to embrace these 6 habits and develop the Mindset of a fit and healthy person?
All of us live in a destructive food environment, must fight off old habits and go against the norm to create a better future...But we consistently put our business/work BEFORE our personal needs like exercise, sleep, time with friends, vacation, and healthy eating habits.
How many of you are guilty of not eating all day, and then at night, you're starving? While we nurture our business/work, oftentimes we forget to nurture OURSELVES.
Poor eating habits can have negative repercussions on your physical and mental well-being. In the short term, you may not feel so well. But the effects can be more far-reaching, and they aren’t always immediate or obvious.
Watch the video for the tips- you won’t be disappointed!