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Jeniece Paige
Apr 13, 20232 min read
Do You Need A Weight Loss Plan Strategy?
These days, it seems that you can't open a newspaper without seeing an article about one medical study or other that warns about all the...
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Jeniece Paige
Apr 6, 20232 min read
Fundamentals Of Nutrition
There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like...
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Jeniece Paige
Mar 30, 20232 min read
The Rising Prices Of Food…
Is the increasing of food prices impacting your healthy? I know it’s almost impossible if you’re feeding more than you. During this...
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Jeniece Paige
Mar 23, 20233 min read
Beet Brownies Recipe For Easter!
Healthy Fun Food Dishes For Easter Breakfast, Lunch or Dinner! The holidays are a time to celebrate with family and friends, but they can...
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Jeniece Paige
Mar 16, 20232 min read
The Good and Bad Calories
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do...
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Jeniece Paige
Mar 9, 20232 min read
Eat All Your Colors!
Antioxidants are all the rage today. And justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...
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Jeniece Paige
Mar 2, 20231 min read
Happy Women & Nutrition Month!
Here is your healthy tip for good nutrition whether you are at your ideal weight or striving to reach your weight goal. I get this...
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Jeniece Paige
Feb 23, 20233 min read
The immune system is a vital part of your health and wellness!
Why Getting That Body Moving Is So Important? This is the ultimate defense, designed to beat back all the invaders that are trying...
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Jeniece Paige
Feb 16, 20233 min read
How Water Boosts Immunity
There’s probably been at least one person in your life who has tried to solve every problem you have with a glass of water. Broke up with...
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Jeniece Paige
Feb 2, 20232 min read
7 Best Foods For Heart Health
The number one cause of death in the United States, heart disease has certainly become an epidemic in North America. As with many...
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Jeniece Paige
Jan 26, 20232 min read
Desperate to feel good? I was…
It is true that diseases begin festering in the gut, so it’s important to take care of our gut health! A lot of my discomfort stems from...
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Jeniece Paige
Jan 19, 20232 min read
You've got to help your body!
Do you often feel stressed, depleted, and irritable? It’s not uncommon. Life is full of beauty and happiness, but when we move too fast,...
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Jeniece Paige
Oct 27, 20221 min read
Don't Be Tricked!
You work so hard on reaching your health goals, losing weight, creating healthy habits, reducing sodium and the sugar cravings all year...
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Jeniece Paige
Sep 29, 20221 min read
Are you Suffering from Leaky Gut?
Did you know that it’s often difficult to pin down an accurate diagnosis for Leaky Gut syndrome? Signs are symptoms like gas, abdominal...
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Jeniece Paige
Sep 2, 20223 min read
Detoxing, age-defying recipes!
Try These Detox Water Recipes for Anti-Aging One of the main culprits of premature aging is a build-up of toxins in our body. Doctors...
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Jeniece Paige
Aug 18, 20221 min read
Making Plant Based Choices
Plant-based is healthier. Better plant-based nutrition now, this does NOT mean everyone should become a vegetarian. What it DOES mean is...
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Jeniece Paige
May 11, 20221 min read
Healthy Heart For Your Lifestyle
Overweight and obesity together represent the number-two preventable cause of death in the U.S. after smoking. There are many things you...
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Jeniece Paige
Apr 8, 20221 min read
How do I make better plant-based nutrition choices?
Plant-based is healthier. Now, this does NOT mean everyone should become a vegetarian. What it DOES mean is that we should all make...
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Jeniece Paige
Jan 25, 20222 min read
What to Know About Progesterone?
What to know about progesterone?
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Jeniece Paige
Nov 1, 20211 min read
WHAT IS CLEAN EATING
If you have been interested in clean eating but have no idea how to get started, this is going to be a transformational read with a hack...
8 views0 comments
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